Why see a Nutritional Therapy Practitioner?
Receive a personalized consultation based on your needs.
Our nutritionists can help you determine a personalized meal plan based on your lifestyle and results from advanced diagnostic testing. These personalized nutrition and supplement plans are perfect for:
- Peri and post menopausal women
- Women preparing for a future pregnancy
- Pregnant women who want to optimize their nutrition for the breastfeeding phase
- Women and men with a family history of high cholesterol or diabetes that desire a more thorough look into risk factors for these diseases
- Children 10 and older whose physical and mental health could greatly benefit from addressing deficiencies and learning healthier food options
- Women and men of all ages looking to improve their overall health and longevity
In our modern world, our foods and lifestyle are dramatically different from the way we evolved over millions of years. Despite eating a “healthy diet,” many people continue to have chronic health conditions. Often these can be attributed to vitamin deficiencies, bacterial imbalance or a heavy toxic load placed on the body just to name a few culprits. All of these are heavily influenced by diet choices.We cannot stress enough the impact that food choices make on your health. Food is not simply fuel to burn, but its molecules are the building blocks for your body's cells, neurotransmitters, and hormones. If we look at food as a tool for health, making the right choices becomes a priority.
When it comes to food, one diet does not fit all. Eating unprocessed, real foods is a good general rule to follow, but certain foods may be problematic in one person and perfectly healthy in another. Existing systemic inflammation, food allergies, nutrient deficiencies, and gut dysbiosis are factors that affect what foods a person should be eating. Our Functional Nutrition Program works to find your specific needs, and tailor your diet and supplementation accordingly.
Our recommendations are based on eliminating inflammatory compounds from food and filling your plate with anti-inflammatory foods. This generally means emphasizing whole vegetables and fruits, quality fats, organic and grass fed meats, and low-mercury seafood. Processed, packaged, and sugary foods lead to inflammation and metabolic disruption. Every day, we see the positive results in patients who eliminate these imitation foods, find what real foods work for their body, and increase their intake of these nutrient dense powerhouses.
Meet our Nutrition Team
Sheila Vuckovic, M. ED, NTP, CPT
Sheila has a particular passion for working with the following populations:
- Men and Women's Fertility
- Breastfeeding Support
- Digestion and Detoxification Support
- Preconception Nutrition
- Anxiety and Depression
Leah Kay, RN, BSN
Leah has a particular passion for working with the following populations:
- Athletic Performance
- Weight Loss
- Meal Planning
- Men's Health
Leah grew up in the small town of Wimberley, Texas where she was an avid athlete her whole life. Her love of volleyball took her to Trinity University in San Antonio as a member of the Trinity Tigers Volleyball Team which earned a 5th place finish at the 2006 NCAA Division III National Tournament. It was at Trinity University where Leah first discovered her love for Anthropology and the evolution of modern man from primitive cultures especially as it relates to health and wellness. After earning her Bachelor's Degree in Anthropology from Trinity, Leah decided to pursue a career in Nursing at the University of Texas Health Science Center at Houston. Fusing her anthropological knowledge of the development of man and her background in Nursing, Leah is able to effectively guide patients on a path of wellness specific to their individual needs.
As a Level 1 Certified CrossFit Trainer, she is also fully equipped to help patients conquer their health and fitness goals. Leah was a part of the 2014 CrossFit Katy Team that competed in the 2014 CrossFit Games. In her spare time, Leah enjoys spending time with her husband Neal and their two dogs, Ziggy and Ellie, and is a Head Trainer and competitive CrossFitter at CrossFit Katy in Katy, TX.